Kickboxing is now one of the most popular workouts among women. As the world becomes increasingly connected, and stress levels rise, modern women are turning to kickboxing for a healthier and more fit lifestyle. Women's health has never been more robust than it is today. It's a fast-paced, cardio-based workout that can be completed in a reasonable amount of time and is full of weight resistance exercises. Kickboxing is also known as boxing, Muay Thai, and Thai kickboxing. This article will explore why women turn to kickboxing, what it does to the body and who can benefit from it. Kickboxing is one of the most popular forms of exercise among women. It combines the best aspects of boxing and taekwondo, two martial arts known for their physical benefits. - Women's kickboxing can burn as many as 400 calories per hour and help to build lean muscle mass. The benefits of kickboxing: Improved Cardiovascular Fitness Kickboxing improves cardiovascular fitness by increasing yo
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